Knekkebrød
Packaged product Snacks Sigdal
Knekkebrød contains 471 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of snacks (median 12 g)
- Sugars1,8 gbelow the median for snacks (median 2,2 g)
- Fat26,6 gin the top quarter of snacks (median 7,3 g)
- Saturated fat3,4 gin the top quarter of snacks (median 1,1 g)
- Sodium720 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sigdal
- Barcode
- 7071848004492
- Quantity
- 220 g
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Solsikkekjerner, sesamfrø, sammalt rug 16%, havrekli 15%, havregryn 14%, linfrø, speltkli 4%, kruskakli 4%, havsalt 1%, salt, urteblanding 0,4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sigdal Knækbrød Frokost Sigdal | 471 | 16,8 g | 41 g | 23,5 g |
| Biscotte crackers multi graines Lignaform | 471 | 44,4 g | 13,9 g | 22,8 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12,5 g | 51,3 g | 22,2 g |
| Mini Crispbread Grain & Seasalt Linkosuo | 472 | 11 g | 63 g | 17 g |
| Sourdough baked flat bread Kettle | 472 | 10 g | 69 g | 16,5 g |
| Knekkebrød Mesterbakeren | 470 | 15 g | 34 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knekkebrød?
100 g of Knekkebrød has 471 kcal.
Is Knekkebrød high in protein?
Knekkebrød contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Knekkebrød?
Knekkebrød has 37,1 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knekkebrød?
Knekkebrød contains 26,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Knekkebrød?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7071848004492. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.