Kiwis
Kiwis contains 61 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Calcium L | 28 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 33 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugter (median 1 g)
- Fiber3,5 gin the top quarter of frugter (median 2,4 g)
- Sugars8,5 gin the lowest quarter of frugter (median 8,9 g)
- Fat1 gin the top quarter of frugter (median 0,59 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0,087 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20656904
- Quantity
- 1 kg
- Category
- Kiwifrugter, friske
Ingredients
ORTOLAN SA 47 MARMANDE KIWIS HAY WARD ORIGINÇ FRANCE L..01-05 CAT.2 CA L - 65/70 TRA/B3286 363-0105 BIK550 POIDS NET 1 KG 250G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Monoprix | 61 | 1,1 g | 15 g | 0,5 g |
| Kiwis Bio Sikig | 61 | 1,2 g | 14,7 g | 0,52 g |
| Kiwis Bio Village | 61 | 1,1 g | 15 g | 0,5 g |
| Kiwis jaunes Jingold | 61 | 1,1 g | 14,7 g | 0,52 g |
| Kiwi Gold Zespri | 61 | 1 g | 15,8 g | 0,28 g |
| Mighties Red Kiwi Sun Pacific | 61 | 1,4 g | 14,9 g | 0,68 g |
| Kiwi Bio Village | 61 | 0,88 g | 11 g | 0,6 g |
| Kiwi Zespri | 61 | 0,88 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwis?
100 g of Kiwis has 61 kcal.
How much protein is in Kiwis?
Kiwis contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1 g).
How many carbs are in Kiwis?
Kiwis has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwis?
Kiwis contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20656904. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.