Kirkland Ham
Kirkland Ham contains 167 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 140 kcal.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 3.172 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 571 mg | 3.172 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat9,5 gabove the median for kød (median 8,6 g)
- Saturated fat3 gbelow the median for kød (median 3,1 g)
- Sodium1.020 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,2 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork & Pepper Bell | 167 | 22 g | 0,6 g | 8,7 g |
| Pork&Pepper Bell | 167 | 22 g | 0,6 g | 8,7 g |
| Pork Gyoza Shirakiku | 167 | 6,3 g | 23,6 g | 5,6 g |
| Meat Free Satay Style Noodles Quorn | 167 | 6,7 g | 17,8 g | 7 g |
| Hot Pepper Bacon Terrapin Ridge Farms | 167 | 0 g | 36,1 g | 0 g |
| Italian Beef Seasoning Kinder’s | 167 | 0 g | 33,3 g | 0 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 167 | 16,7 g | 3,6 g | 9,5 g |
| 95% Lean 5% Fat 1lb Ground Beef Wegmans | 167 | 27,4 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kirkland Ham?
100 g of Kirkland Ham has 167 kcal. Serving, 1 portion, 84 g (84 g): about 140 kcal.
Is Kirkland Ham high in protein?
Kirkland Ham contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 84 g (84 g). About 40 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Kirkland Ham?
Kirkland Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kirkland Ham?
Kirkland Ham contains 9,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kirkland Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (3.172 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kirkland Ham?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246655812449. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.