Kichererbsen
Packaged product Bønner og bælgfrugter Al Amier
Kichererbsen contains 355 kcal per 100 g. A serving, 500 g (500 g) provides about 1.775 kcal.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,004 mg | 0 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 15,7 g | 56 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for bønner og bælgfrugter (median 8 g)
- Fiber15,7 gin the top quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars2,7 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat6,2 gin the top quarter of bønner og bælgfrugter (median 3 g)
- Saturated fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0,004 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Amier
- Barcode
- 4013200387105
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Kikerærter
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
al Amier TOSTC OF THe ORIENT Kichererbsen Chick Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Laila | 355 | 21 g | 50 g | 5,4 g |
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci viaverde bio Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Medi Selezione Zorzi | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci biologici Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 355 kcal. Serving, 500 g (500 g): about 1.775 kcal.
Is Kichererbsen high in protein?
Kichererbsen contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 93 g in serving, 500 g (500 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 45 g of total carbohydrates per 100 g, including 15,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 6,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 0,004 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200387105. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.