Kichererbsen
Packaged product Beans and Legumes Al Amier
Kichererbsen contains 355 kcal per 100 g. A serving, 500 g (500 g) provides about 1,775 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for beans and legumes (median 7.9 g)
- Fiber15.7 gin the top quarter of beans and legumes (median 6.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 1.2 g)
- Fat6.2 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium0.004 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
al Amier TOSTC OF THe ORIENT Kichererbsen Chick Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Laila | 355 | 21 g | 50 g | 5.4 g |
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6.1 g |
| Ceci MD | 355 | 20 g | 48 g | 6.1 g |
| Ceci viaverde bio Primia | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci Coop | 355 | 21 g | 47 g | 6.3 g |
| Ceci Medi Selezione Zorzi | 355 | 20.9 g | 46.9 g | 6.3 g |
| Ceci biologici Coop | 355 | 21 g | 47 g | 6.3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013200387105. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.