Cheese Kettle Kurls, Cheese
Packaged product Snacks KITCHEN COOKED
Cheese Kettle Kurls, Cheese contains 536 kcal per 100 g. A typical serving of about 16 pieces (28 g) provides about 150 kcal.
Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 3,6 g | 7 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 39 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 0,6 g)
- Sugars3,6 gbelow the median for snacks (median 4,8 g)
- Fat35,7 gin the top quarter of snacks (median 22,9 g)
- Saturated fat5,4 gabove the median for snacks (median 5 g)
- Sodium1.000 mgbelow the median for snacks (median 1.030 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Brand
- KITCHEN COOKED
- Barcode
- 0079088290900
- Label serving
- about 16 pieces
- Category
- Other Snacks
Ingredients
CORN MEAL, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL, COTTONSEED OIL AND/OR SOYBEAN OIL), MALTODEXTRIN, WHEY, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID POWDER, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cheddar Jack Cheesy Baked Snacks, Cheddar Jack CHEEZ-IT | 536 | 7,1 g | 57,1 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Kettle Kurls, Cheese?
100 g of Cheese Kettle Kurls, Cheese has 536 kcal. About 16 pieces (28 g): about 150 kcal.
How much protein is in Cheese Kettle Kurls, Cheese?
Cheese Kettle Kurls, Cheese contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in about 16 pieces (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Kettle Kurls, Cheese?
Cheese Kettle Kurls, Cheese has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Kettle Kurls, Cheese?
Cheese Kettle Kurls, Cheese contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Cheese Kettle Kurls, Cheese?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079088290900. License: ODbL 1.0 (Open Food Facts). Source record dated 24. april 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2536108. License: CC0 1.0 (U.S. public domain). Source record dated 24. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "CHEESE KETTLE KURLS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.