Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut
Packaged product Sweets og Desserter KETOWOW
Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut contains 475 kcal per 100 g. A serving (40 g) provides about 190 kcal.
Roughly 62 % of its calories come from fat, with 24 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (514 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 22,5 g | 113 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,5 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 75 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 24 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 6,1 g)
- Fiber20 gin the top quarter of sweets og desserter (median 3,1 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 49,3 g)
- Fat37,5 gin the top quarter of sweets og desserter (median 30,2 g)
- Saturated fat22,5 gin the top quarter of sweets og desserter (median 17,9 g)
- Sodium125 mgin the top quarter of sweets og desserter (median 78 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 5 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 20 g | 20 g |
| Sugars | 5 g | 2,5 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- KETOWOW
- Barcode
- 0628081005242
- Category
- Chokolade
Ingredients
FATS BLEND (MEDIUM CHAIN TRIGLYCERIDES, CASHEW BUTTER, COCOA BUTTER, SUNFLOWER SEED BUTTER, COCONUT OIL POWDER, COCONUT OIL), MAPLE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN ISOLATE, INULIN, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT, NATURAL FLAVOURS, CARAMEL COLOR), POLYDEXTROSE, SOLUBLE TAPIOCA FIBER, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WALNUTS, PEA PROTEIN CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), NATURAL FLAVOURS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS, ORGANIC STEVIA LEAF EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dark Chocolate Bars, Intense Orange LINDT | 475 | 7,5 g | 57,5 g | 32,5 g |
| Valentine Dark Chocolate Nonpareils WALGREENS | 475 | 2,5 g | 72,5 g | 22,5 g |
| Chocolate Treats, Dark Chocolate With Cranberries, Almonds & Pink Himalayan Salt JOYFULS | 475 | n/a | 52,5 g | 35 g |
| Brookside, Dark Chocolate, Blueberries, Blueberries BROOKSIDE | 475 | 2,5 g | 65 g | 27,5 g |
| Brookside, Crunchy Clusters, Almond & Cherry, Almond & Cherry BROOKSIDE | 475 | 5 g | 65 g | 25 g |
| Mini Eggs Milk Chocolate, Milk Chocolate CADBURY | 475 | 5 g | 70 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut?
100 g of Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut has 475 kcal. Serving (40 g): about 190 kcal.
Is Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut high in protein?
Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in serving (40 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,1 g).
How many carbs are in Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut?
Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut has 32,5 g of total carbohydrates per 100 g, including 20 g of fiber and 2,5 g of sugars.
How much fat is in Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut?
Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut contains 37,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Glazed Walnut Snack Bar, Maple Glazed; Walnut?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628081005242. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2630238. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "MAPLE GLAZED WALNUT SNACK BAR, MAPLE GLAZED; WALNUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.