Keto Friendly Mix
Packaged product Snacks NATURE'S GARDEN
Keto Friendly Mix contains 607 kcal per 100 g. A typical serving of 1oz., 28g (28 g) provides about 170 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 27 % of the Daily Value for calcium, 24 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 57,1 g | 73 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 536 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 9 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 7 g)
- Fat57,1 gin the top quarter of snacks (median 39,3 g)
- Saturated fat12,5 gin the top quarter of snacks (median 6,7 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 57,1 g | 57,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- NATURE'S GARDEN
- Barcode
- 0846548087239
- Label serving
- 1oz. (28g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ROASTED PEPITAS (PEPITAS, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), DRIED CHEDDAR CHEESE BALLS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ANNATTO [VEGETABLE COLOR], ENZYMES), PECANS, DRY ROASTED MACADAMIA NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Slivered Almonds KLEIN'S NATURALS | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning HARRIS TEETER | 607 | 17,9 g | 21,4 g | 50 g |
| Deluxe Mixed Nuts Simple Snacks, Deluxe Mixed Nuts NATURE S EATS | 607 | 17,9 g | 21,4 g | 57,1 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21,4 g | 17,9 g | 57,1 g |
| Pistachios PLANTERS | 607 | 21,4 g | 28,6 g | 46,4 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 57,1 g |
| Unsalted Roasted Deluxe Cashews, Unsalted Roasted PARDOE'S PERKY PEANUTS | 607 | 17,9 g | 28,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Friendly Mix?
100 g of Keto Friendly Mix has 607 kcal. 1oz., 28g (28 g): about 170 kcal.
Is Keto Friendly Mix high in protein?
Keto Friendly Mix contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in 1oz., 28g (28 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Keto Friendly Mix?
Keto Friendly Mix has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Keto Friendly Mix?
Keto Friendly Mix contains 57,1 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Keto Friendly Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV), jern (24 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Friendly Mix?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846548087239. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2604566. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "KETO FRIENDLY MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.