Keto Bark
Packaged product Sweets og Desserter Choc Zero
Keto Bark contains 412 kcal per 100 g. A serving, 3 pieces, 34 g (34 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 44 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32,4 g | 41 % |
| Saturated fat L | 20,6 g | 103 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 73,5 mg | 3 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 55,9 g | 200 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 44 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of sweets og desserter (median 5,8 g)
- Fiber55,9 gin the top quarter of sweets og desserter (median 3 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat32,4 gabove the median for sweets og desserter (median 31 g)
- Saturated fat20,6 gabove the median for sweets og desserter (median 17,8 g)
- Sodium73,5 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dark chocolate, soluble corn fiber, palm fruit oil, sunflower lecithin, pea protein, salt, monk fruit extract, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celebrate Premium Chocolates Elmer Candy Corp. | 412 | 2,9 g | 70,6 g | 17,7 g |
| Premium chocolates Elmer Chocolate | 412 | 2,9 g | 70,6 g | 17,6 g |
| Chocolate Fudge Bars Be Real Bar | 412 | 11,8 g | 55,9 g | 20,6 g |
| Milk Chocolate Bar Chocorite | 411 | 7,1 g | 50 g | 35,7 g |
| R Bar, Double Chocolate Distinctive Games Inc. | 413 | 6,5 g | 50 g | 28,3 g |
| Dark chocolate peanut fruit + nut bars, dark chocolate peanut Clif | 413 | 10,9 g | 52,2 g | 21,7 g |
| Wegmans, milk chocolate malted milk balls Wegmans | 410 | 5,1 g | 66,7 g | 20,5 g |
| Cumberland Famrs, Farmhouse Premium Chocolate Treats, Acai Blueberry Blast Cumberland Farms Dairy Inc | 410 | 5,1 g | 66,7 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Bark?
100 g of Keto Bark has 412 kcal. Serving, 3 pieces, 34 g (34 g): about 140 kcal.
How much protein is in Keto Bark?
Keto Bark contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 3 pieces, 34 g (34 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,8 g).
How many carbs are in Keto Bark?
Keto Bark has 58,8 g of total carbohydrates per 100 g, including 55,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Bark?
Keto Bark contains 32,4 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Keto Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Bark?
100 g contains 73,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850035359143. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.