Kefir
Packaged product Drikkevarer Mevgal
Kefir contains 41 kcal per 100 ml. A serving, 1 serving, 100 g (100 ml) provides about 41 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from fat and 32 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 ml provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 130 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 35 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3,6 gin the lowest quarter of drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2 g)
- Saturated fat0,9 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium130 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 41 | 2,9 g | 4 g | 1,5 g |
| Leche de Kefir Milbona | 41 | 3,3 g | 3,5 g | 1,5 g |
| Kefir Lifeway | 41 | 3,5 g | 4,8 g | 1 g |
| Kefir 1.5% Fat Alambra | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir el barranquillo | 41 | 3,3 g | 4 g | 1,4 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3,3 g | 4,7 g | 1 g |
| Kefir di latte Unes | 41 | 3,3 g | 3,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 41 kcal. Serving, 1 serving, 100 g (100 ml): about 41 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 100 g (100 ml). About 32 % of its calories come from protein.
How many carbs are in Kefir?
Kefir has 3,6 g of total carbohydrates per 100 ml, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 ml contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201083328684. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.