Kefir
Packaged product Drikkevarer el barranquillo
Kefir contains 41 kcal per 100 ml. A serving, 150 g (150 ml) provides about 62 kcal.
Roughly 38 % of its calories come from carbohydrates, with 32 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 38 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,4 gin the lowest quarter of drikkevarer (median 2 g)
- Saturated fat0,8 gin the lowest quarter of drikkevarer (median 1,3 g)
- Sodium16 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- el barranquillo
- Barcode
- 8425986060114
- Quantity
- 1l
- Label serving
- 150 g
- Category
- Kefir
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
leche pas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 41 | 2,9 g | 4 g | 1,5 g |
| Leche de Kefir Milbona | 41 | 3,3 g | 3,5 g | 1,5 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir Lifeway | 41 | 3,5 g | 4,8 g | 1 g |
| Kefir 1.5% Fat Alambra | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir Mevgal | 41 | 3,3 g | 3,6 g | 1,5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3,3 g | 4,7 g | 1 g |
| Kefir di latte Unes | 41 | 3,3 g | 3,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 41 kcal. Serving, 150 g (150 ml): about 62 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 5 g in serving, 150 g (150 ml). About 32 % of its calories come from protein.
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 ml, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,4 g of fat per 100 ml, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425986060114. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.