Kefir
Packaged product Beverages Mevgal
Kefir contains 41 kcal per 100 ml. A serving, 1 serving, 100 g (100 ml) provides about 41 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 ml provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 3.3 g | 7% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.6 gin the lowest quarter of beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat0.9 gin the lowest quarter of beverages (median 1.3 g)
- Sodium130 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Danone | 41 | 2.9 g | 4 g | 1.5 g |
| Leche de Kefir Milbona | 41 | 3.3 g | 3.5 g | 1.5 g |
| Kefir Lifeway | 41 | 3.5 g | 4.8 g | 1 g |
| Kefir 1.5% Fat Alambra | 41 | 3.3 g | 3.6 g | 1.5 g |
| Kefir el barranquillo | 41 | 3.3 g | 4 g | 1.4 g |
| Kefir Mevgal | 41 | 3.3 g | 3.6 g | 1.5 g |
| Kefir naturalny Średzka Spółdzielnia Mleczarska "Jana" | 41 | 3.3 g | 4.7 g | 1 g |
| Kefir di latte Unes | 41 | 3.3 g | 3.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201083328684. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.