Kefir melograno e semi di chia
Packaged product Drikkevarer Land
Kefir melograno e semi di chia contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 80 µg | 9 % |
| Calcium L | 80 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of drikkevarer (median 3,3 g)
- Fiber0,2 gin the top quarter of drikkevarer (median 0 g)
- Sugars11 gin the top quarter of drikkevarer (median 4,2 g)
- Fat4,2 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat2,5 gin the top quarter of drikkevarer (median 1,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
LATTE intero 74.2%, preparazione con succo di melograno e semi di chia 20% (succo di melograno da concentrato 42.5% 8.5% sul prodotto finito, zucchero, semi di cha 2,5% (0.5% sul prodotto fint amido modificaroma naturale, succo concentrato colorante di barbabietola), crema di LATTE 3,7%, zucchero 2% ferment attic (Lactococcus lactis, Lactococcus cremors Lactobacillus actphils Lactobacillus helveticus, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quefir d'ovella amb nabius ecologic Bonpreu | 101 | 4,1 g | 8,8 g | 5,5 g |
| Kefir NaturGreen | 101 | 2,2 g | 10,7 g | 5,2 g |
| Kefir cremoso mirtillo Alplí | 101 | 3,7 g | 12 g | 4,1 g |
| Kefir mousse al mirtillo Milk | 101 | 4,4 g | 14,1 g | 3,1 g |
| Kefir con fresa Peralada | 102 | 4 g | 8,9 g | 5,5 g |
| Kefir melograno e chia Milk | 102 | 3,7 g | 12 g | 4,2 g |
| Kefir Melograno e Chia Milbona | 102 | 3,7 g | 12,3 g | 4,2 g |
| Kefir Pinehedge Farms | 100 | 4 g | 9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir melograno e semi di chia?
100 g of Kefir melograno e semi di chia has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
How much protein is in Kefir melograno e semi di chia?
Kefir melograno e semi di chia contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir melograno e semi di chia?
Kefir melograno e semi di chia has 12 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir melograno e semi di chia?
Kefir melograno e semi di chia contains 4,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir melograno e semi di chia?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24101066. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.