Kefir
Packaged product Andre fødevarer Lifeway
Kefir contains 79 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 1,6 µg | 8 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars7,5 gabove the median for andre fødevarer (median 3,5 g)
- Fat3,3 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,9 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium50 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 52 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79,2 kcal | 79 kcal |
| Protein | 4,2 g | 3,3 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 1,3 g | 1,2 g |
| Sugars | 7,5 g | 7,5 g |
| Sodium | 52,1 mg | 50 mg |
Product details
- Brand
- Lifeway
- Barcode
- 0017077032322
- Label serving
- 1 portion (240 ml)
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized organic grassfed milk, organic cane sugar, organic inulin, organic strawberry natural flavor with other natural flavors, organic vegetable juice (for color), vitamin D3, cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo grand bouquet Noel | 79 | 16 g | 1,8 g | 0,9 g |
| Gemüse Curry mit Kichererbsen Ökoland | 79 | 3,2 g | 8,7 g | 2,7 g |
| Caffè Latte macchiato Emmi | 79 | 2,7 g | 7,9 g | 4 g |
| Pavo marinado a las finas hierbas Aldi | 79 | 18,1 g | 0,4 g | 0,6 g |
| Apfel-zimt Pomme-cannelle Migros | 79 | 3 g | 12 g | 2 g |
| Bio Gurkensalat dänische Art Marschland | 79 | 0,4 g | 18,6 g | 0,1 g |
| Castaing Castaing | 79 | 1,8 g | 5,6 g | 5,4 g |
| Mazzancolle precotte Finpesca | 79 | 18 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 79 kcal. Serving, 1 portion, 240 ml (240 g): about 190 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 8,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 7,5 g of sugars.
How much fat is in Kefir?
Kefir contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. august 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484843. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0017077032322. License: ODbL 1.0 (Open Food Facts). Source record dated 2. august 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.