Kefir bar
Packaged product Drikkevarer Lifeway
Kefir bar contains 122 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 56 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 2 kcal per 100 g across 544 products.
100 g provides 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21,7 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 217 mg | 17 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of drikkevarer (median 0 g)
- Sugars21,7 gin the top quarter of drikkevarer (median 0 g)
- Fat1,1 gin the top quarter of drikkevarer (median 0 g)
- Sodium83 mgin the top quarter of drikkevarer (median 0 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 23,9 g | 23,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 21,7 g | 21,7 g |
| Sodium | 83 mg | 83 mg |
Product details
Ingredients
Cultured low fat milk, evaporated cane juice, nonfat dry milk, tapioca maltodextrin, natural raspberry flavor, natural green tea flavor, natural flavors, stabilizer (guar gum, carob bean gum), beet juice (color), active kefir cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir bar?
100 g of Kefir bar has 122 kcal. Serving, 1 bar, 46 g (46 g): about 56 kcal.
How much protein is in Kefir bar?
Kefir bar contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,5 g in serving, 1 bar, 46 g (46 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Kefir bar?
Kefir bar has 23,9 g of total carbohydrates per 100 g, including 0 g of fiber and 21,7 g of sugars.
How much fat is in Kefir bar?
Kefir bar contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kefir bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir bar?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864469. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0017077410168. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.