Kebab
Kebab contains 197 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 315 kcal.
Roughly 48 % of its calories come from fat, with 47 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (197 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12 and 23 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin B12 L | 1 µg | 42 % |
| Jern L | 4,2 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 6 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of kød (median 15 g)
- Fiber4,2 gbelow the median for kød (median 4,4 g)
- Sugars0,6 gin the lowest quarter of kød (median 1,3 g)
- Fat10 gabove the median for kød (median 8,9 g)
- Saturated fat1 gbelow the median for kød (median 1,1 g)
- Sodium787 mgin the top quarter of kød (median 520 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Planted
- Barcode
- 7630294500608
- Quantity
- 160g
- Label serving
- 1 portion (160 g)
- Category
- Kødanaloger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, erwteneiwit 27%, koolzaadolie, erwtenvezels, kruiden, champignonextract, gistextract, zout, vitamine B12. Kan gluten en soja bevatten. Aliment végétal à base de protéines de pois avec 12% de marinade, à consommer cuit. Ingrédients: Eau, protéines de pois 27%, huile de colza, fibres de pois, épices, extrait de champignon, extrait de levure, sel, vitamine B12. Peut contenir du gluten et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Burger Garden Gourmet | 197 | 14 g | 1,9 g | 13,5 g |
| kebab planted | 197 | 22 g | 2,7 g | 10 g |
| Wikinger Grill-Tofu Lord of Tofu | 197 | 18 g | 3 g | 11 g |
| Rulo vegetal setas y pimientos My Best Veggie | 197 | 16,8 g | 17,4 g | 5,8 g |
| Sensational Burger Garden Gourmet | 197 | 14 g | 2 g | 13,7 g |
| VegiSteak kukuřízek Veto | 197 | 7,4 g | 8,6 g | 15,3 g |
| Planted. Kebab Planted | 197 | 22 g | 2,7 g | 10 g |
| Emincés Végétal curry Fleury michon | 197 | 19 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kebab?
100 g of Kebab has 197 kcal. Serving, 1 portion, 160 g (160 g): about 315 kcal.
Is Kebab high in protein?
Kebab contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 35,2 g in serving, 1 portion, 160 g (160 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Kebab?
Kebab has 2,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kebab?
Kebab contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kebab contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kebab?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630294500608. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.