KARA-Ngon
Packaged product Nuts and Seeds Ngon
KARA-Ngon contains 526 kcal per 100 g.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (582 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 34 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 4.6 g)
- Sugars34 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 46.3 g)
- Sodium216 mgbelow the median for nuts and seeds (median 333 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ngon
- Barcode
- 6176000061410
- Quantity
- 200g
- Label serving
- 260
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Graine de courge Sucre de canne Sel Eau sans conservateur, ni colorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6176000061410. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.