Kanel
Kanel contains 393 kcal per 100 g. A serving, 15.5 gram (15,5 g) provides about 61 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 13,6 g | 27 % |
| Protein L | 10 g | 20 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 11,8 g)
- Fiber6,5 gin the lowest quarter of snacks (median 12 g)
- Sugars2,1 gbelow the median for snacks (median 2,2 g)
- Fat7,5 gabove the median for snacks (median 7 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 1 g)
- Sodium76 mgin the lowest quarter of snacks (median 482 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- wasa
- Barcode
- 7300400115636
- Quantity
- 330 gram
- Label serving
- 15.5 gram
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackebröd volkoren Bolletje | 393 | 11 g | 57 g | 10 g |
| Chrupie Aksam | 393 | 11 g | 73,3 g | 5,7 g |
| Knäckebrot Sesam Bäckerkrönung | 391 | 1,1 g | 60,1 g | 7,6 g |
| Beetroot crispbread Woolworths | 391 | 14,6 g | 42,2 g | 15,3 g |
| Bio-Gourmet Knusperscheiben Käse & Kürbiskerne Bio-Gourmet | 391 | 18,5 g | 48,8 g | 13,5 g |
| Mein Knusperbrot Leicht & Cross | 396 | 11 g | 76 g | 4,3 g |
| speltknack Bolletje | 396 | 14 g | 70 g | 4,6 g |
| Natúr extrudált kenyér abonett | 396 | 14 g | 72 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kanel?
100 g of Kanel has 393 kcal. Serving, 15.5 gram (15,5 g): about 61 kcal.
Is Kanel high in protein?
Kanel contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,6 g in serving, 15.5 gram (15,5 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Kanel?
Kanel has 68 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kanel?
Kanel contains 7,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Kanel?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400115636. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.