Chrupie
Chrupie contains 393 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 1.443 mg | 63 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for snacks (median 11,8 g)
- Fiber2,3 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat5,7 gbelow the median for snacks (median 7 g)
- Sodium1.443 mgin the top quarter of snacks (median 482 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aksam
- Barcode
- 5907029010810
- Label serving
- 1 portion (30 g)
- Category
- Crispbreads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas Cereales Y Semillas BIMBO S.A. | 393 | 12 g | 69 g | 6,2 g |
| Kanel wasa | 393 | 10 g | 68 g | 7,5 g |
| Knackebröd volkoren Bolletje | 393 | 11 g | 57 g | 10 g |
| Knäckebrot Sesam Bäckerkrönung | 391 | 1,1 g | 60,1 g | 7,6 g |
| Beetroot crispbread Woolworths | 391 | 14,6 g | 42,2 g | 15,3 g |
| Bio-Gourmet Knusperscheiben Käse & Kürbiskerne Bio-Gourmet | 391 | 18,5 g | 48,8 g | 13,5 g |
| Mein Knusperbrot Leicht & Cross | 396 | 11 g | 76 g | 4,3 g |
| speltknack Bolletje | 396 | 14 g | 70 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chrupie?
100 g of Chrupie has 393 kcal. Serving, 1 portion, 30 g (30 g): about 118 kcal.
Is Chrupie high in protein?
Chrupie contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 11,8 g).
How many carbs are in Chrupie?
Chrupie has 73,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chrupie?
Chrupie contains 5,7 g of fat per 100 g.
How much sodium is in Chrupie?
100 g contains 1.443 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907029010810. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 8. november 2026.
Last updated: . Source description: "CHRUPIE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.