Kale & Walnut Salad
Packaged product Nødder og frø Spinney’s
Kale & Walnut Salad contains 185 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 185 kcal.
Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber1,5 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars1,2 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat12 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat2,1 gbelow the median for nødder og frø (median 5,3 g)
- Sodium236 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinney’s
- Barcode
- 0254925003602
- Label serving
- 1 portion (100 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Walnut Salad?
100 g of Kale & Walnut Salad has 185 kcal. Serving, 1 portion, 100 g (100 g): about 185 kcal.
How much protein is in Kale & Walnut Salad?
Kale & Walnut Salad contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Kale & Walnut Salad?
Kale & Walnut Salad has 15 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale & Walnut Salad?
Kale & Walnut Salad contains 12 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Kale & Walnut Salad?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254925003602. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.