Kale & Vegetable Soup
Packaged product Suppe og saucer Dolce Rustico
Kale & Vegetable Soup contains 39 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 89 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
100 g provides 174 % of the Daily Value for Vitamin A and 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 1.566 µg | 174 % |
| Vitamin C L | 23,3 mg | 26 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for suppe og saucer (median 2,5 g)
- Fiber1,3 gabove the median for suppe og saucer (median 1 g)
- Sugars2,2 gabove the median for suppe og saucer (median 1,7 g)
- Fat0,88 gbelow the median for suppe og saucer (median 1,8 g)
- Saturated fat0,09 gin the lowest quarter of suppe og saucer (median 0,41 g)
- Sodium181 mgin the lowest quarter of suppe og saucer (median 315 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 5.220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 181 mg | 181 mg |
Product details
- Brand
- Dolce Rustico
- Barcode
- 0854608005000
- Label serving
- 8 ONZ (227 g)
- Category
- Suppe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic carrot, organic kale, onion, heirloom potato, leek, celery, olive oil, sea salt organic parsley, garlic, organic peppercorn, organic bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe legumes et vermicelles Liebig | 39 | 1 g | 5,5 g | 1,2 g |
| KleinsteSoepFabriek Minestronesoep Biologisch Soepfabriek | 39 | 0,95 g | 3,4 g | 2,1 g |
| Soupe BIO Légumes du jardin Knorr | 39 | 1 g | 5,8 g | 1 g |
| Lentil Soup Rustico | 39 | 1,8 g | 7,5 g | 0,88 g |
| Pumpkin & Sweet Potato Soupe Continental | 39 | 0,7 g | 6,4 g | 1 g |
| Tomaten Suppe Le Gusto | 39 | 0,5 g | 7,7 g | 0,5 g |
| Creamy Coconut & Pumpkin Soup Hart & Soul | 39 | 1,1 g | 4,8 g | 6 g |
| Soupe des indes Karine & Jeff | 39 | 2 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale & Vegetable Soup?
100 g of Kale & Vegetable Soup has 39 kcal. Serving, 8 onz, 227 g (227 g): about 89 kcal.
How much protein is in Kale & Vegetable Soup?
Kale & Vegetable Soup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in serving, 8 onz, 227 g (227 g). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,5 g).
How many carbs are in Kale & Vegetable Soup?
Kale & Vegetable Soup has 7,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars.
How much fat is in Kale & Vegetable Soup?
Kale & Vegetable Soup contains 0,88 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kale & Vegetable Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (174 % DV) and Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale & Vegetable Soup?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903984. License: CC0 1.0 (U.S. public domain). Source record dated 9. september 2019. Imported 6. november 2026.
- Open Food Facts, record 0854608005000. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.