Kale Sprouted Hummus, Kale
Packaged product Suppe og saucer MACRO VEGETARIAN
Kale Sprouted Hummus, Kale contains 228 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 130 kcal.
Roughly 65 % of its calories come from fat, with 26 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 26 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber5,3 gin the top quarter of suppe og saucer (median 1,6 g)
- Sugars1,8 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat17,5 gin the top quarter of suppe og saucer (median 5,4 g)
- Saturated fat2,6 gabove the median for suppe og saucer (median 0 g)
- Sodium237 mgin the lowest quarter of suppe og saucer (median 484 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 702 IU |
|---|
Product details
- Brand
- MACRO VEGETARIAN
- Barcode
- 0680314021030
- Label serving
- 2 oz
- Category
- Dips & Salsa
Ingredients
ORGANIC CHICKPEAS, FILTERED WATER, *EXTRA VIRGIN OLIVE OIL, *TAHINI, "KALE, *APPLE CIDER VINEGAR, **HIGH-OLEIC SUNFLOWER OIL, **LEMON JUICE, SEA SALT, **GARLIC, **OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chunky Just Avocado Snack Pack, Chunky WEGMANS | 228 | 1,8 g | 8,8 g | 19,3 g |
| Roasted Garlic Hummus, Roasted Garlic WEGMANS | 228 | 8,8 g | 19,3 g | 14 g |
| Hummus WEGMANS | 228 | 8,8 g | 19,3 g | 14 g |
| Black Bean & Salsa Verde Hummus, Made With Adobo FOOD SHOULD TASTE GOOD | 226 | 12,9 g | 38,7 g | 4,8 g |
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| Roasted Garlic Dip, Roasted Garlic GOOD FOODS | 226 | 6,5 g | 9,7 g | 19,4 g |
| Shaw's Supermarkets, Jalapeno Krab Dip SHAW'S SUPERMARKETS | 231 | 5,1 g | 12,8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Sprouted Hummus, Kale?
100 g of Kale Sprouted Hummus, Kale has 228 kcal. 2 oz (57 g): about 130 kcal.
How much protein is in Kale Sprouted Hummus, Kale?
Kale Sprouted Hummus, Kale contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 2 oz (57 g). About 9 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Kale Sprouted Hummus, Kale?
Kale Sprouted Hummus, Kale has 15,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Kale Sprouted Hummus, Kale?
Kale Sprouted Hummus, Kale contains 17,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kale Sprouted Hummus, Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Sprouted Hummus, Kale?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. april 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553766. License: CC0 1.0 (U.S. public domain). Source record dated 19. april 2023. Imported 6. november 2026.
Last updated: . Source description: "KALE SPROUTED HUMMUS, KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.