Kale Sprouted Hummus, Kale
Packaged product Soups and Sauces MACRO VEGETARIAN
Kale Sprouted Hummus, Kale contains 228 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 130 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 70 mg | 5% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of soups and sauces (median 2.7 g)
- Fiber5.3 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars1.8 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat17.5 gin the top quarter of soups and sauces (median 6.5 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0 g)
- Sodium237 mgin the lowest quarter of soups and sauces (median 484 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 702 IU |
|---|
Product details
- Brand
- MACRO VEGETARIAN
- Barcode
- 0680314021030
- Label serving
- 2 oz
- Category
- Dips & Salsa
Ingredients
ORGANIC CHICKPEAS, FILTERED WATER, *EXTRA VIRGIN OLIVE OIL, *TAHINI, "KALE, *APPLE CIDER VINEGAR, **HIGH-OLEIC SUNFLOWER OIL, **LEMON JUICE, SEA SALT, **GARLIC, **OREGANO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chunky Just Avocado Snack Pack, Chunky WEGMANS | 228 | 1.8 g | 8.8 g | 19.3 g |
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| Hummus WEGMANS | 228 | 8.8 g | 19.3 g | 14 g |
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| Shaw's Supermarkets, Jalapeno Krab Dip SHAW'S SUPERMARKETS | 231 | 5.1 g | 12.8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553766. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
Last updated: . Source description: "KALE SPROUTED HUMMUS, KALE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.