Kale, Spinach & Chard
Packaged product Frugter WEGMANS
Kale, Spinach & Chard contains 35 kcal per 100 g. A typical serving of 1 container (142 g) provides about 50 kcal.
Roughly 52 % of its calories come from carbohydrates, with 33 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0,7 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 52 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 2 g)
- Sugars1,4 gbelow the median for frugter (median 2,7 g)
- Fat0,7 gin the top quarter of frugter (median 0 g)
- Sodium95 mgin the top quarter of frugter (median 27 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789035954
- Label serving
- 1 container
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC KALE, ORGANIC BABY SPINACH, ORGANIC GREEN CHARD, ORGANIC RED CHARD. INGREDIENTS MAY VARY DUE TO SEASONAL AVAILABILITY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mixed Vegetables Broccoli Florets, Carrots & Cauliflower Florets, Mixed Vegetables SHOPRITE | 35 | 2,4 g | 7,1 g | 0 g |
| Stir Fry Medley, Stir Fry H-E-B | 35 | 2,4 g | 8,2 g | 0 g |
| Honeydew Chunks, Honeydew DEL MONTE | 35 | 0,7 g | 9,2 g | 0 g |
| Broccoli Florets MARKETSIDE | 35 | 2,4 g | 7,1 g | 0 g |
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| Broccolini And Rainbow Carrots TEXAS HARVEST COMPANY | 35 | 2,4 g | 7,1 g | 0 g |
| Melon Spear Trio GET FRESH FOODS | 35 | 0,88 g | 8 g | 0 g |
| Broccoli Florets HY-VEE | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale, Spinach & Chard?
100 g of Kale, Spinach & Chard has 35 kcal. 1 container (142 g): about 50 kcal.
How much protein is in Kale, Spinach & Chard?
Kale, Spinach & Chard contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 container (142 g). About 33 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Kale, Spinach & Chard?
Kale, Spinach & Chard has 5,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Kale, Spinach & Chard?
Kale, Spinach & Chard contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale, Spinach & Chard contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale, Spinach & Chard?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. september 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445717. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
Last updated: . Source description: "KALE, SPINACH & CHARD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.