Surkål
Packaged product Grønsager REMA 1000
Surkål contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (42 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 9,4 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of grønsager (median 2 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars9,4 gin the top quarter of grønsager (median 3,3 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surkål finsnittet Grimstad Konservesfabrikk | 42 | 0,6 g | 9,4 g | 0,3 g |
| Spitskool Jumbo | 42 | 3 g | 6,5 g | 1 g |
| Koolmix Albert Heijn | 39 | 2 g | 4,7 g | 0,7 g |
| TK Rosenkohl Greenn Grocer´s | 39 | 3,2 g | 3,5 g | 0,3 g |
| Pickled red cabbage Morrisons | 37 | 0,8 g | 6,6 g | 0,2 g |
| Grünkohl Kühne | 50 | 3,5 g | 2,8 g | 1,7 g |
| Bílé zelí Kitchin | 50 | 2,2 g | 8 g | 0,3 g |
| Grünkohl REWE Beste Wahl | 54 | 4,3 g | 4,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surkål?
100 g of Surkål has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.
How much protein is in Surkål?
Surkål contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2 g).
How many carbs are in Surkål?
Surkål has 9,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surkål?
Surkål contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032060010883. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.