Juicy gems pomegranate arils
Packaged product Frugter
Juicy gems pomegranate arils contains 86 kcal per 100 g. A serving, 3/4 cup, 140 g (140 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13,6 g | |
| Protein L | 1,4 g | 3 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frugter (median 0,71 g)
- Fiber4,3 gin the top quarter of frugter (median 2,1 g)
- Sugars13,6 gabove the median for frugter (median 10 g)
- Fat1,1 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85,7 kcal | 86 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 13,6 g | 13,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0683953001470
- Quantity
- 10 oz
- Label serving
- 3/4 cup (140 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Pomegranate arils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened sliced strawberries, sweetened Hy-Vee | 86 | 0,72 g | 21,6 g | 0 g |
| Sliced Bananas O Organics | 86 | 1,4 g | 22,9 g | 0 g |
| Pomegranate Seeds Target Stores | 86 | 1,4 g | 19,3 g | 0,36 g |
| Pomegranate Seeds Target Stores | 86 | 1,4 g | 18,6 g | 1,1 g |
| Dark Sweet Cherries Inventure Foods Inc. | 86 | 1,4 g | 22,1 g | 0 g |
| Cherry peach blend with bananas Meijer | 87 | 1,3 g | 22,7 g | 0,33 g |
| Frullà puro Banana Almaverde Bio | 88 | 1 g | 19 g | 0,4 g |
| Frullato di frutta fresca Mamì | 88 | 0,61 g | 20,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Juicy gems pomegranate arils?
100 g of Juicy gems pomegranate arils has 86 kcal. Serving, 3/4 cup, 140 g (140 g): about 120 kcal.
How much protein is in Juicy gems pomegranate arils?
Juicy gems pomegranate arils contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 140 g (140 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Juicy gems pomegranate arils?
Juicy gems pomegranate arils has 18,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,6 g of sugars.
How much fat is in Juicy gems pomegranate arils?
Juicy gems pomegranate arils contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Juicy gems pomegranate arils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408122. License: CC0 1.0 (U.S. public domain). Source record dated 15. maj 2019. Imported 6. november 2026.
- Open Food Facts, record 0683953001470. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.