Jambon serrano
Packaged product Kød Elandaluz
Jambon serrano contains 182 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 28 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,6 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 2 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,6 gin the top quarter of kød (median 29 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat5,5 gin the lowest quarter of kød (median 14 g)
- Saturated fat2,2 gin the lowest quarter of kød (median 5,3 g)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elandaluz
- Barcode
- 8436547210169
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
tngrédicnts: uambon , de tcurs (E250,E252) et antioxydant (E301). 160g de viande par 100g de produit fini. Orig:ne de la viande: UE. u tnformation nutritionnelle•. Énergie 1029 Kj (248 Kcc0 / Matières grasses 12g, dont Actd:s Gras Saturés 3, lg / Glucides Og,dont SuŒes 09/ Proté:nes 38, lg / Sel 4,2g. Vat,curs moyen - rerc3 par 100g d'un produit. nwvcr au réfrigérateur entre 0 et PC. ccnnr:mer dans 5 jours une fe:s ouvcrt. A de preference 8 3054
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corbourg Aldi | 182 | 22 g | 1 g | 10 g |
| Jambon serrano séché chiffonade EL ANDALUZ | 182 | 30,6 g | 1 g | 5,5 g |
| Pain Delhaize | 183 | 39,3 g | 0,4 g | 2,7 g |
| Jambon Serrano 15 mois DESPI | 183 | 30 g | 0,4 g | 2,9 g |
| Jambon serrano Juan Luna | 181 | 27,4 g | 0,8 g | 27,4 g |
| Prosciutto crudo Citterio | 181 | 31 g | 0,5 g | 6,3 g |
| Jambon serrano intercalaire Gusto y Sabor | 181 | 27,4 g | 0,8 g | 7,9 g |
| Jamon curado Aires de granada | 181 | 27,4 g | 0,8 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 182 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 30,6 g of protein per 100 g (61 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jambon serrano?
Jambon serrano has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436547210169. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.