Pain
Pain contains 183 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 13 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.091 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 39,3 g | 79 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 0,9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39,3 gin the top quarter of kød (median 29 g)
- Fiber0,1 gin the top quarter of kød (median 0 g)
- Sugars0,3 gbelow the median for kød (median 0,5 g)
- Fat2,7 gin the lowest quarter of kød (median 14 g)
- Saturated fat1 gin the lowest quarter of kød (median 5,3 g)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400111819006
- Quantity
- 100 g
- Category
- raw- cured- ham
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Serrano 15 mois DESPI | 183 | 30 g | 0,4 g | 2,9 g |
| Jambon Serrano grande reserve 15 mois DESPI | 183 | 21 g | 3 g | 24,2 g |
| Coeur de jambon de Bayonne Delpeyrat | 184 | 31 g | 0,7 g | 6,1 g |
| Coeur de jambon de Bayonne Delpeyrat | 184 | 31 g | 0,7 g | 6,1 g |
| Jambon bayonne Delpeyrat | 184 | 31,2 g | 0,7 g | 6,1 g |
| Jambon serrano séché chiffonade EL ANDALUZ | 182 | 30,6 g | 1 g | 5,5 g |
| Jambon serrano Elandaluz | 182 | 30,6 g | 1 g | 5,5 g |
| Corbourg Aldi | 182 | 22 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain?
100 g of Pain has 183 kcal.
Is Pain high in protein?
Pain contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Pain?
Pain has 0,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain?
Pain contains 2,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111819006. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.