Jambon Cuit
Packaged product Kød Sélection
Jambon Cuit contains 109 kcal per 100 g. A serving, 4 slices, 55 g (55 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (116 kcal per 100 g).
100 g provides 29 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 655 mg | 28 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,4 g | 33 % |
| Calcium L | 18,2 mg | 1 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 1.364 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of kød (median 20 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat1,8 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat0,73 gin the lowest quarter of kød (median 1,3 g)
- Sodium655 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sélection
- Barcode
- 0059749968928
- Label serving
- 4 slices (55 g)
- Category
- Hvidt skinke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
porc,eau,sucres (solides de glucose),lactate de potassium, chlorure de potassium, sel, phosphate de Sodium, diacétate de sodium, nitrites de sodium, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham duBreton | 109 | 22 g | 2 g | 3 g |
| Jambon fumé à l'ancienne Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Sliced Cooked ham Western Family | 109 | 14,5 g | 1,8 g | 4,5 g |
| 16% meat protein cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Black Forest Ham DuBreton | 109 | 20 g | 1,8 g | 2,7 g |
| Old Fashioned Smoked Ham Metro | 109 | 16,4 g | 5,5 g | 1,8 g |
| Cooked ham Selection | 109 | 16,4 g | 5,5 g | 1,8 g |
| Jambon à l'ancienne Lafleur | 109 | 16,4 g | 7,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 109 kcal. Serving, 4 slices, 55 g (55 g): about 60 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in serving, 4 slices, 55 g (55 g). About 63 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Jambon Cuit?
Jambon Cuit has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Jambon Cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cuit?
100 g contains 655 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749968928. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.