Instant oatmeal
Packaged product Måltider og disketter Shop Rite
Instant oatmeal contains 372 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 25,6 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 326 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars25,6 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat4,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium442 mgabove the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 2,3 g |
Other components (1)
| Fiber, opløselig L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 74,4 g | 74,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | n/a | 7 g |
| Sugars | 25,6 g | 25,6 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Shop Rite
- Barcode
- 0041190071609
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Instant Oatmeal Signature Select | 372 | 9,3 g | 74,4 g | 4,7 g |
| Yaki nori for sushi Coles | 372 | 44 g | 40 g | 4 g |
| 5 grain + seed oatmeal Banana Nut Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| instant oatmeal cinnamon and spice Best Choice | 372 | 9,3 g | 74,4 g | 4,7 g |
| Weis Maple Brown Sugar Instant Oatmeal Weis | 372 | 9,3 g | 74,4 g | 4,7 g |
| Chocolate Coconut Meal Replacement Everyday Transform | 372 | 46,5 g | 23,3 g | 14 g |
| Mini burger Les Délices des 7 Vallées | 372 | 9 g | 45 g | 17 g |
| Double Chocolate Ice Cream Sandwich Molly Moon's | 372 | 5,1 g | 43,6 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 372 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 74,4 g of total carbohydrates per 100 g, including 7 g of fiber and 25,6 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619891. License: CC0 1.0 (U.S. public domain). Source record dated 7. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0041190071609. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.