Instant Mashed Potatoes
Packaged product Bønner og bælgfrugter HARRIS TEETER
Instant Mashed Potatoes contains 364 kcal per 100 g. A typical serving of 1/3 cup (22 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 34 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.590 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for bønner og bælgfrugter (median 20 g)
- Fiber4,5 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium91 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670752
- Label serving
- 1/3 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Basmati Rice KHAZANA | 364 | 6,7 g | 0,08 g | 0 g |
| Creamy Homestyle Taste Instant Mashed Potatoes, Creamy Homestyle Taste CHESTNUT HILL | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed Potatoes, Butter & Herb SPARTAN | 364 | 9,1 g | 68,2 g | 6,8 g |
| Original Flavor Mashed Potatoes, Original BEST CHOICE | 364 | 9,1 g | 81,8 g | 0 g |
| Shoprite, Instant Mashed Potatoes SHOPRITE | 364 | 9,1 g | 81,8 g | 0 g |
| Original Instant Mashed Potatoes, Original CHESTNUT HILL | 364 | 9,1 g | 81,8 g | 0 g |
| Four Cheese Mashed Potatoes SPARTAN | 364 | 9,1 g | 72,7 g | 6,8 g |
| White Organic Quinoa IOS LOVE ORGANIC | 365 | 12,5 g | 64,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 364 kcal. 1/3 cup (22 g): about 80 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1/3 cup (22 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 20 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 81,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447932. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
Last updated: . Source description: "INSTANT MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.