Instant Couscous
Packaged product Måltider og disketter GEFEN
Instant Couscous contains 351 kcal per 100 g. A typical serving of 1/3 cup 57 g, uncooked (57 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 179 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of måltider og disketter (median 5,7 g)
- Fiber1,8 gbelow the median for måltider og disketter (median 2,5 g)
- Sugars1,8 gbelow the median for måltider og disketter (median 1,9 g)
- Fat0,88 gin the lowest quarter of måltider og disketter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,53 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 318 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEFEN
- Barcode
- 0710069801202
- Label serving
- 1/3 cup 57 g (uncooked)
- Category
- Entrees Sides & Small Meals
Ingredients
WHEAT SEMOLINA, WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Potatoes, Hash Brown MEIJER | 353 | 8,8 g | 79,4 g | 0 g |
| Instant Mashed Potatoes, Butter & Herb IGA | 348 | 8,7 g | 78,3 g | 2,2 g |
| Instant Mashed Potatoes, Roasted Garlic IGA | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Four Cheese Mashed Potatoes IGA | 348 | 8,7 g | 78,3 g | 2,2 g |
| Instant Mashed Potatoes RALEY'S | 348 | 8,7 g | 78,3 g | 0 g |
| Real Mashed Potatoes Seasoned With Roasted Garlic BIG Y | 348 | 8,7 g | 78,3 g | 0 g |
| Instant Mashed Potatoes, Butter & Herb ROUNDY'S | 348 | 8,7 g | 78,3 g | 2,2 g |
| Yellow Corn Polenta, Yellow Corn VALUED NATURALS | 356 | 8,9 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Couscous?
100 g of Instant Couscous has 351 kcal. 1/3 cup 57 g, uncooked (57 g): about 200 kcal.
Is Instant Couscous high in protein?
Instant Couscous contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 1/3 cup 57 g, uncooked (57 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5,7 g).
How many carbs are in Instant Couscous?
Instant Couscous has 75,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Instant Couscous?
Instant Couscous contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623052. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "INSTANT COUSCOUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.