Instabar Pistachio Cranberry
Packaged product Nødder og frø Instabar
Instabar Pistachio Cranberry contains 489 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27,6 g | 35 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 37,7 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gbelow the median for nødder og frø (median 14,2 g)
- Fiber7 gbelow the median for nødder og frø (median 7,4 g)
- Sugars37,7 gin the top quarter of nødder og frø (median 21,9 g)
- Fat27,6 gbelow the median for nødder og frø (median 32,8 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instabar
- Barcode
- 5201044010573
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Krydderier i form af barrer
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 13,3 g | 53,3 g | 26,7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Insta bar pistachio cranberry Instabar | 489 | 13,2 g | 43,2 g | 27,6 g |
| Instabar pistachio cranberry bites imp Instabar | 489 | 12,8 g | 45,7 g | 26,9 g |
| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 13,3 g | 53,3 g | 26,7 g |
| Barres avec des fruits à coque, quinoa et myrtilles Farmer | 489 | 8 g | 54 g | 26 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
| Nuss Frucht Mix, Mit Schokopops Bravo | 490 | 15 g | 36 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instabar Pistachio Cranberry?
100 g of Instabar Pistachio Cranberry has 489 kcal. Serving, 35 g (35 g): about 171 kcal.
Is Instabar Pistachio Cranberry high in protein?
Instabar Pistachio Cranberry contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,6 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,2 g).
How many carbs are in Instabar Pistachio Cranberry?
Instabar Pistachio Cranberry has 43,2 g of total carbohydrates per 100 g, including 7 g of fiber and 37,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instabar Pistachio Cranberry?
Instabar Pistachio Cranberry contains 27,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Instabar Pistachio Cranberry?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201044010573. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.