Instabar Pistachio Cranberry
Packaged product Nuts and Seeds Instabar
Instabar Pistachio Cranberry contains 489 kcal per 100 g. A serving, 35 g (35 g) provides about 171 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 37.7 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber7 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars37.7 gin the top quarter of nuts and seeds (median 21 g)
- Fat27.6 gbelow the median for nuts and seeds (median 32 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5.6 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip LÄRABAR | 489 | 13.3 g | 53.3 g | 26.7 g |
| Choc Peanut Nut Butter Triple Decker TRIBE | 489 | 1 g | 24 g | 32 g |
| Creamy Nut Butter Bar with Peanuts and Almonds Larabar | 489 | 22.2 g | 37.8 g | 28.9 g |
| Insta bar pistachio cranberry Instabar | 489 | 13.2 g | 43.2 g | 27.6 g |
| Instabar pistachio cranberry bites imp Instabar | 489 | 12.8 g | 45.7 g | 26.9 g |
| Larabar Peanut Butter Chocolate Chip LÄRABAR | 489 | 13.3 g | 53.3 g | 26.7 g |
| Barres avec des fruits à coque, quinoa et myrtilles Farmer | 489 | 8 g | 54 g | 26 g |
| Almond and Salted Caramel Flavour Kellogg's | 489 | 26 g | 35 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201044010573. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.