Individually quick frozen avocado chunks
Packaged product Frugter
Individually quick frozen avocado chunks contains 160 kcal per 100 g. A serving, 5 pieces, 50 g (50 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Kalium L | 480 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of frugter (median 0,71 g)
- Fiber6 gin the top quarter of frugter (median 2,1 g)
- Sugars0 gin the lowest quarter of frugter (median 10 g)
- Fat14 gin the top quarter of frugter (median 0 g)
- Saturated fat2 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0873668003764
- Label serving
- 5 PIECES (50 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado chunks (avocado chunks, ascorbic acid, citric acid [to promote color retention]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocado Chunks Hy-Vee | 160 | 6 g | 8 g | 14 g |
| Blood Orange Concentrate The Perfect Puree of Napa Valley | 161 | 3,6 g | 35,7 g | 0 g |
| Kroger, frozen concentrated flavored punch, wildberry punch Kroger | 159 | 1,5 g | 39,1 g | 0 g |
| Kajsija sa keksom Dr.Fructo | 162 | 2,6 g | 24,8 g | 4,7 g |
| Tops, orange juice frozen concentrate Tops | 155 | 0 g | 38 g | 0 g |
| Tops, juice, orange Tops | 155 | 0 g | 38 g | 0 g |
| Tops, frozen juice concentrate, orange Tops | 155 | 0 g | 38 g | 0 g |
| 100% juice Hannaford | 155 | 1,4 g | 38 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Individually quick frozen avocado chunks?
100 g of Individually quick frozen avocado chunks has 160 kcal. Serving, 5 pieces, 50 g (50 g): about 80 kcal.
How much protein is in Individually quick frozen avocado chunks?
Individually quick frozen avocado chunks contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 5 pieces, 50 g (50 g). About 5 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Individually quick frozen avocado chunks?
Individually quick frozen avocado chunks has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Individually quick frozen avocado chunks?
Individually quick frozen avocado chunks contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Individually quick frozen avocado chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Individually quick frozen avocado chunks?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402982. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2020. Imported 6. november 2026.
- Open Food Facts, record 0873668003764. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.