Indian Lacha Parotta
Packaged product Andre fødevarer Nilamels
Indian Lacha Parotta contains 320 kcal per 100 g. A serving, 1.0 cup, 100.0 g (100 g) provides about 320 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 2,7 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 418 mg | 18 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat10,5 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium418 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nilamels
- Barcode
- 8904051205532
- Label serving
- 1.0 cup (100.0 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Lacha Parotta?
100 g of Indian Lacha Parotta has 320 kcal. Serving, 1.0 cup, 100.0 g (100 g): about 320 kcal.
How much protein is in Indian Lacha Parotta?
Indian Lacha Parotta contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,6 g in serving, 1.0 cup, 100.0 g (100 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Indian Lacha Parotta?
Indian Lacha Parotta has 49,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indian Lacha Parotta?
Indian Lacha Parotta contains 10,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Indian Lacha Parotta?
100 g contains 418 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904051205532. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.