In-Shell Edamame
Packaged product Andre fødevarer Wild Fork
In-Shell Edamame contains 106 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 90 kcal.
Roughly 36 % of its calories come from protein, with 36 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 482 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 28 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber4,7 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat4,7 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,59 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium5,9 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173602
- Label serving
- 0.5 cup (85 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0,4 g | 1,6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22,6 g | 0 g | 1,6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1,7 g |
| Pincho de pollo Mercadona | 106 | 19,9 g | 1,4 g | 2,3 g |
| Filet de poulet Volaé | 106 | 23 g | 0,1 g | 1,6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0,5 g | 1,6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6,6 g | 1,7 g |
| Arancini di riso Italiamo | 106 | 3,5 g | 17,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in In-Shell Edamame?
100 g of In-Shell Edamame has 106 kcal. Serving, 0.5 cup, 85 g (85 g): about 90 kcal.
Is In-Shell Edamame high in protein?
In-Shell Edamame contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 85 g (85 g). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in In-Shell Edamame?
In-Shell Edamame has 8,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in In-Shell Edamame?
In-Shell Edamame contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does In-Shell Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in In-Shell Edamame?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535173602. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.