Ijsbergsla
Packaged product Grønsager JUMBO
Ijsbergsla contains 17 kcal per 100 g. A serving, 200 gram (200 g) provides about 34 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 56 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gin the top quarter of grønsager (median 1 g)
- Fiber1,5 gin the top quarter of grønsager (median 1,2 g)
- Sugars1,7 gin the top quarter of grønsager (median 1,5 g)
- Fat0,2 gabove the median for grønsager (median 0,19 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,023 g)
- Sodium20 mgin the top quarter of grønsager (median 10 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- JUMBO
- Barcode
- 8718452777198
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Icebergsalat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mix van gesneden ijsbergsla, witte kool, radicchio rosso en wortel - ca. 6 porties (van 35g) Ingrediënten: ijsbergsla 76%, witte kool, radicchio rosso, wortel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue Iceberg Saint Eloi | 17 | 0,7 g | 1,6 g | 0,5 g |
| Iceberg Minuto Verde | 17 | 0,7 g | 1,6 g | 0,5 g |
| Iceberg lettuce Ocean Mist Farms | 17 | 1 g | 3 g | 0,14 g |
| Slamelange ijsbergsla Albert Heijn | 17 | 1,1 g | 2 g | 0,2 g |
| Eisbergsalat geschnitten Rewe Beste Wahl | 17 | 1 g | 1,6 g | 0,5 g |
| Shredded Iceberg Lettuce Your fresh market | 17 | 1 g | 2,5 g | 0,18 g |
| Lechuga iceberg Carrefour | 17 | 1 g | 2,5 g | 0,18 g |
| Eisbergsalat Behr | 17 | 1 g | 2,5 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ijsbergsla?
100 g of Ijsbergsla has 17 kcal. Serving, 200 gram (200 g): about 34 kcal.
How much protein is in Ijsbergsla?
Ijsbergsla contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 200 gram (200 g). About 31 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Ijsbergsla?
Ijsbergsla has 2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ijsbergsla?
Ijsbergsla contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ijsbergsla?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452777198. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.