Ijsbergsla
Packaged product Vegetables JUMBO
Ijsbergsla contains 17 kcal per 100 g. A serving, 200 gram (200 g) provides about 34 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (16 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 56%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the top quarter of vegetables (median 1 g)
- Fiber1.5 gin the top quarter of vegetables (median 1.2 g)
- Sugars1.7 gin the top quarter of vegetables (median 1.5 g)
- Fat0.2 gabove the median for vegetables (median 0.18 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.023 g)
- Sodium20 mgin the top quarter of vegetables (median 9.9 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- JUMBO
- Barcode
- 8718452777198
- Quantity
- 200 gram
- Label serving
- 200 gram
- Category
- Iceberg lettuce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mix van gesneden ijsbergsla, witte kool, radicchio rosso en wortel - ca. 6 porties (van 35g) Ingrediënten: ijsbergsla 76%, witte kool, radicchio rosso, wortel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laitue Iceberg Saint Eloi | 17 | 0.7 g | 1.6 g | 0.5 g |
| Iceberg Minuto Verde | 17 | 0.7 g | 1.6 g | 0.5 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Iceberg lettuce Ocean Mist Farms | 17 | 1 g | 3 g | 0.14 g |
| Slamelange ijsbergsla Albert Heijn | 17 | 1.1 g | 2 g | 0.2 g |
| Eisbergsalat geschnitten Rewe Beste Wahl | 17 | 1 g | 1.6 g | 0.5 g |
| Shredded Iceberg Lettuce Your fresh market | 17 | 1 g | 2.5 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452777198. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.