Iglo Ping & klaar cordon bleu
Packaged product Grønsager Iglo
Iglo Ping & klaar cordon bleu contains 142 kcal per 100 g. A serving, 400 g (400 g) provides about 566 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for grønsager (median 5 g)
- Fiber2,6 gin the top quarter of grønsager (median 1,5 g)
- Sugars2,9 gabove the median for grønsager (median 2,5 g)
- Fat6,8 gabove the median for grønsager (median 5 g)
- Saturated fat1,4 gabove the median for grønsager (median 0,8 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gebakken aardappelpartjes 37% (aardappel, zonnebloemolie, dextrose, zout), gevogelte cordon bleu 25% [gemarineerde kip (kippenvlees, erwtenzetmeel, dextrose, zout), paneermeel (tarwebloem, koolzaadolie, zout, gist, paprikapoeder, kurkuma), Edammer kaas 2,0% (melk), kalkoenham 1,4% (kalkoen, zout, erwtenmeel, dextrose, antioxidant: rozemarijnextract, conserveermiddel: natriumnitriet]], tomatensaus 25% [water, gegrilde tomaten (tomaten, suiker, zout), chilisaus (tomatenpuree, suikerstroop, water, suiker, zout, zuurteregelaar: azijnzuur, uien, knoflook, chili, natuurlijk aroma), uien, tomatenpasta, wortelen, magere melkpoeder, room (melk), koolzaadolie, tarwebloem, kippenbouillon (water, kip, zout), maiszetmeel, zout, peterselie, rode chili peper, geconcentreerd citroensap, zwarte peper], erwten 12%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Chicken XXL Nutrition FITMEALS by Mama's | 142 | 8,7 g | 14,9 g | 4,7 g |
| Iglo Ping & klaar gegrilde kipfilet Iglo | 143 | 5,9 g | 15,4 g | 5,9 g |
| Tagliatelle all'uovo Albert Heijn | 143 | 4,9 g | 5,7 g | 7,5 g |
| Kip Caesar Albert Heijn | 143 | 11 g | 7,4 g | 7,4 g |
| Iglo Macaroni ham kaas Iglo | 136 | 6,5 g | 16 g | 5,2 g |
| Taboulé poulet Casino | 148 | 6 g | 20 g | 4,5 g |
| Taboulé poulet Casino | 148 | 6 g | 20 g | 4,5 g |
| Taboulé poulet Casino | 148 | 6 g | 20 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iglo Ping & klaar cordon bleu?
100 g of Iglo Ping & klaar cordon bleu has 142 kcal. Serving, 400 g (400 g): about 566 kcal.
How much protein is in Iglo Ping & klaar cordon bleu?
Iglo Ping & klaar cordon bleu contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 22 g in serving, 400 g (400 g). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 5 g).
How many carbs are in Iglo Ping & klaar cordon bleu?
Iglo Ping & klaar cordon bleu has 13,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iglo Ping & klaar cordon bleu?
Iglo Ping & klaar cordon bleu contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Iglo Ping & klaar cordon bleu?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720195570028. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.