Iberico Shoulder Ham
Packaged product Sweets og Desserter Cinco Jotas
Iberico Shoulder Ham contains 379 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 339 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of sweets og desserter (median 0,4 g)
- Fat27 gabove the median for sweets og desserter (median 23,5 g)
- Saturated fat10 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium1.960 mgin the top quarter of sweets og desserter (median 1.680 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinco Jotas
- Barcode
- 8410468001389
- Quantity
- 80 g
- Category
- jambons-iberiques-de-gland
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Sin Gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta de bellota 100% iberica Eroski | 371 | 38 g | 0 g | 25 g |
| Jamon serrano iberico bellota simon martin | 402 | 34 g | 0,7 g | 29 g |
| Paleta de bellota 100% ibérica DOP Jabugo D'aracena | 356 | 29 g | 0,9 g | 26 g |
| Paleta bellota ibérica 50% raza ibérica Flor Sierra de Jabugo | 409 | 30 g | 1 g | 30 g |
| Jamón de raza ibérico Ametller Origen | 415 | 26 g | 0,3 g | 35 g |
| Jamón de bellota 100% ibérico Cinco Jotas | 321 | 33 g | 0 g | 21 g |
| Jamón de bellota ibérico Auchan | 321 | 39 g | 0,5 g | 18 g |
| Jamón de bellota 100% ibérico Eroski | 317 | 35 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico Shoulder Ham?
100 g of Iberico Shoulder Ham has 379 kcal.
Is Iberico Shoulder Ham high in protein?
Iberico Shoulder Ham contains 34 g of protein per 100 g (68 % of the 50 g Daily Value). About 36 % of its calories come from protein.
How many carbs are in Iberico Shoulder Ham?
Iberico Shoulder Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberico Shoulder Ham?
Iberico Shoulder Ham contains 27 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Iberico Shoulder Ham?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410468001389. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.