Iberico Pork
Iberico Pork contains 459 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 20 % of the Daily Value for jern, 18 % of the Daily Value for Vitamin D and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 38,8 g | 50 % |
| Saturated fat | not reported | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 1.446 mg | 63 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,2 g | 56 % |
| Vitamin D L | 3,5 µg | 18 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 564 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of kød (median 17,2 g)
- Fat38,8 gin the top quarter of kød (median 8,6 g)
- Sodium1.446 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Brisket Chips | 459 | 28,2 g | 38,8 g | 21,2 g |
| Real Spicy Beef Jerky Candy Cow | 459 | 24,7 g | 45,9 g | 17,6 g |
| Beef Jerky Extra Foods | 459 | 21,2 g | 3,5 g | 38,8 g |
| Premium Droëwors Beef Sticks Farmer Bill's | 459 | 49,4 g | 3,5 g | 24,7 g |
| Margherita Hard Salami The DELI AT HEINEN'S | 459 | 21,2 g | 5,3 g | 38,8 g |
| Hard Salami Heinens | 459 | 21,2 g | 3,5 g | 38,8 g |
| Margherita Hard Salami Heinens | 459 | 21,2 g | 3,5 g | 38,8 g |
| Applewood Thick Cut Bacon Hormel Black Label | 458 | 29,2 g | 4,2 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberico Pork?
100 g of Iberico Pork has 459 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 130 kcal.
Is Iberico Pork high in protein?
Iberico Pork contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 28.349 g (28,4 g). About 24 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Iberico Pork?
Iberico Pork has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberico Pork?
Iberico Pork contains 38,8 g of fat per 100 g.
What vitamins and minerals does Iberico Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), Vitamin D (18 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberico Pork?
100 g contains 1.446 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027990007367. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.