Humus mediteranean
Packaged product Bønner og bælgfrugter Mega Apetit
Humus mediteranean contains 242 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,4 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,3 gin the lowest quarter of bønner og bælgfrugter (median 4,5 g)
- Sugars4,4 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat18,4 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,5 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium408 mgbelow the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Apetit
- Barcode
- 5949065033286
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nǎut fiert 47,05%, tahină 14,11% (seminţe de susan prăjite), apa, vinete 8,81%, pastă de roşii 4,76%, ardei gras roşu, ceapă, ulei de floarea-soarelui, sare iodată, ardei iute, otet, coriandru verde, zahăr, usturoi granulat, corector de aciditate: acid citric, conservanti (benzoat de sodiu, sorbat de potasiu), chimion. Poate contine urme de grâu (gluten), felina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieSaltEddikeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan inspired houmous. Spar | 242 | 7,3 g | 16,1 g | 15,4 g |
| Hummus zanahoria biogra | 242 | 4,4 g | 6,5 g | 21,3 g |
| Houmous marocain Spar | 242 | 7,3 g | 16,1 g | 15,4 g |
| Houmous Sriracha Maayane | 242 | 9,4 g | 11 g | 17 g |
| Hummus Oleander | 242 | 7,4 g | 7,6 g | 19 g |
| Houmous Marius Bernard | 242 | 5,1 g | 2,8 g | 23,4 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6,9 g | 13,2 g | 18,6 g |
| Hummus paprykowy Go Vege | 242 | 6,1 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus mediteranean?
100 g of Humus mediteranean has 242 kcal.
How much protein is in Humus mediteranean?
Humus mediteranean contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Humus mediteranean?
Humus mediteranean has 10,4 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus mediteranean?
Humus mediteranean contains 18,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Humus mediteranean?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5949065033286. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.