Humus mediteranean
Packaged product Beans and Legumes Mega Apetit
Humus mediteranean contains 242 kcal per 100 g.
Roughly 70% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars4.4 gin the top quarter of beans and legumes (median 1.4 g)
- Fat18.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium408 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mega Apetit
- Barcode
- 5949065033286
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nǎut fiert 47,05%, tahină 14,11% (seminţe de susan prăjite), apa, vinete 8,81%, pastă de roşii 4,76%, ardei gras roşu, ceapă, ulei de floarea-soarelui, sare iodată, ardei iute, otet, coriandru verde, zahăr, usturoi granulat, corector de aciditate: acid citric, conservanti (benzoat de sodiu, sorbat de potasiu), chimion. Poate contine urme de grâu (gluten), felina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilSaltVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moroccan inspired houmous. Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
| Hummus zanahoria biogra | 242 | 4.4 g | 6.5 g | 21.3 g |
| Houmous marocain Spar | 242 | 7.3 g | 16.1 g | 15.4 g |
| Houmous Sriracha Maayane | 242 | 9.4 g | 11 g | 17 g |
| Hummus Oleander | 242 | 7.4 g | 7.6 g | 19 g |
| Houmous Marius Bernard | 242 | 5.1 g | 2.8 g | 23.4 g |
| Caramelised Onion Houmous Meadow Fresh | 242 | 6.9 g | 13.2 g | 18.6 g |
| Hummus paprykowy Go Vege | 242 | 6.1 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5949065033286. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.