Humus
Packaged product Bønner og bælgfrugter Carrefour
Humus contains 167 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 20 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 20 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber12 gin the top quarter of bønner og bælgfrugter (median 5 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Fat10 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat1,2 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5941904800387
- Quantity
- 250 g
- Category
- Klassisk hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Năut fiert 83,9% (năut boabe, apă), ulei de floarea-soarelui, apă, pastă de seminte de susan 2,2%, sare iodată (sare, iodat de potasiu), oţet praf din alcool, acidifiant (acid citric), usturoi granulat. Poate contine urme de cereale care conţin gluten, ouă, arahide, soia, lapte, fructe cu coajă lemnoasă, țelină şi muştar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSaltEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Hummus Natur Rewe | 161 | 6,6 g | 9,4 g | 9,5 g |
| Traditional Hummus CAVA | 161 | 7,1 g | 14,3 g | 8,9 g |
| Hummus Terra i Tast | 174 | 7,4 g | 12 g | 9,1 g |
| Olive Tapenade Hummus Trader Joe | 179 | 7,1 g | 14,3 g | 10,7 g |
| Hummus Classic Mezete | 179 | 7,1 g | 10,7 g | 14,3 g |
| Classic Hummus Fresh Cravings | 179 | 7,1 g | 17,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus?
100 g of Humus has 167 kcal.
How much protein is in Humus?
Humus contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Humus?
Humus has 7,2 g of total carbohydrates per 100 g, including 12 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus?
Humus contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Humus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941904800387. License: ODbL 1.0 (Open Food Facts). Source record dated 5. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.