Hummus
Packaged product Bønner og bælgfrugter Galifresh
Hummus contains 165 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Sugars3,5 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Fat7,8 gin the lowest quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium480 mgin the top quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Galifresh
- Barcode
- 8436544809601
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Galifresh | 165 | 6,1 g | 13,1 g | 7,8 g |
| Traditional Hummus CAVA | 161 | 7,1 g | 14,3 g | 8,9 g |
| Hummus Terra i Tast | 174 | 7,4 g | 12 g | 9,1 g |
| Olive Tapenade Hummus Trader Joe | 179 | 7,1 g | 14,3 g | 10,7 g |
| Hummus Classic Mezete | 179 | 7,1 g | 10,7 g | 14,3 g |
| Classic Hummus Fresh Cravings | 179 | 7,1 g | 17,9 g | 10,7 g |
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Hummus MaxiDì | 183 | 5,4 g | 18 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 165 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 13,1 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436544809601. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.