Hummus Wrsp
Packaged product Bønner og bælgfrugter Migros
Hummus Wrsp contains 197 kcal per 100 g. A serving, 195.0 g (195 g) provides about 384 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,8 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,2 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat6,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404724743
- Label serving
- 195.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy topping Saitaku | 197 | 4,2 g | 43 g | 0 g |
| Tofulinos avec légumes Migros Bio | 197 | 15 g | 4 g | 13 g |
| Bio fil de saumon sans peau Delhaize | 197 | 20 g | 0 g | 13 g |
| Tofu sheets Pang Niu | 197 | 27,3 g | 0,4 g | 8,9 g |
| Salade de legumes Boni | 197 | 1,5 g | 8,6 g | 17 g |
| Fried Fresh Tofu Chung Hing | 197 | 14,8 g | 10,8 g | 10,4 g |
| Overnight Oats Sales Date Peanut The Good Grain | 197 | 5,9 g | 24,5 g | 8,3 g |
| Salatblanding Med Kikærter, Kylling Og Chilihummus Rema 1000 | 197 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Wrsp?
100 g of Hummus Wrsp has 197 kcal. Serving, 195.0 g (195 g): about 384 kcal.
How much protein is in Hummus Wrsp?
Hummus Wrsp contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,5 g in serving, 195.0 g (195 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Hummus Wrsp?
Hummus Wrsp has 26 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Wrsp?
Hummus Wrsp contains 6,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404724743. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.