Hummus & Pita
Packaged product Bønner og bælgfrugter
Hummus & Pita contains 219 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 578 mg | 25 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7 g | 14 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars3,1 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat8,6 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,2 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium578 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 30,5 g | 30,5 g |
| Fat | 8,6 g | 8,6 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 578 mg | 578 mg |
Product details
- Barcode
- 0726191239042
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach + Cinnamon Breakfast Bowl Daily Harvest | 219 | 6,3 g | 17,2 g | 14,1 g |
| Vanilla Bean Kelly’s | 219 | 3,9 g | 22 g | 13 g |
| Vanilla Bean Paste Queen | 219 | 1 g | 53 g | 1 g |
| Baiye Q Tofu Baiye Q | 219 | 14,7 g | 1,8 g | 17,1 g |
| Tomato Basil Hummus Fresh Cravings | 219 | 6,3 g | 15,6 g | 14,1 g |
| Baiye Tofu Baiye | 219 | 12 g | 5,3 g | 16,7 g |
| Peach Melba Trifle Aldi Specially Selected | 219 | 1,9 g | 22,6 g | 13,2 g |
| Épeautre de légumes croquants Maison Chapuis | 219 | 5 g | 25,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus & Pita?
100 g of Hummus & Pita has 219 kcal.
How much protein is in Hummus & Pita?
Hummus & Pita contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Hummus & Pita?
Hummus & Pita has 30,5 g of total carbohydrates per 100 g, including 5,5 g of fiber and 3,1 g of sugars.
How much fat is in Hummus & Pita?
Hummus & Pita contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hummus & Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus & Pita?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191239042. License: ODbL 1.0 (Open Food Facts). Source record dated 20. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2508286. License: CC0 1.0 (U.S. public domain). Source record dated 5. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.