Hummus naturel
Packaged product Bønner og bælgfrugter Albert Heijn
Hummus naturel contains 302 kcal per 100 g. A serving, 15.0 g (15 g) provides about 45 kcal.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,08 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4,6 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,08 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat26 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907636148
- Quantity
- 200g
- Label serving
- 15.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7,1 g | 15,8 g | 22,3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6,4 g | 12 g | 24 g |
| Hummus berenjena Biográ | 302 | 5,1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6,3 g | 8 g | 25 g |
| Hummus receta clásica ygriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Houmous naturel Jumbo | 302 | 8,2 g | 13,1 g | 22,9 g |
| Houmous Tesco | 302 | 6 g | 11 g | 25,4 g |
| Specially Selected Extra Smooth Classic Houmous Aldi | 302 | 6,2 g | 6,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus naturel?
100 g of Hummus naturel has 302 kcal. Serving, 15.0 g (15 g): about 45 kcal.
How much protein is in Hummus naturel?
Hummus naturel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,9 g in serving, 15.0 g (15 g). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus naturel?
Hummus naturel has 8,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus naturel?
Hummus naturel contains 26 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Hummus naturel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907636148. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.