Hummus naturel
Packaged product Haricots et légumineuses Albert Heijn
Hummus naturel contains 302 kcal per 100 g. A serving, 15.0 g (15 g) provides about 45 kcal.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 247 kcal per 100 g across 2 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,08 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber4,6 gabove the median for haricots et légumineuses (median 4,5 g)
- Sugars0,08 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat26 gin the top quarter of haricots et légumineuses (median 18 g)
- Saturated fat3,4 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium480 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907636148
- Quantity
- 200g
- Label serving
- 15.0 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant EDEKA Herzstücke | 302 | 7,1 g | 15,8 g | 22,3 g |
| Houmous Citrons confits & menthe Auchan | 302 | 6,4 g | 12 g | 24 g |
| Hummus berenjena Biográ | 302 | 5,1 g | 14 g | 24 g |
| Houmous à la libanaise En Cuisine | 302 | 6,3 g | 8 g | 25 g |
| Hummus receta clásica ygriega | 302 | 6,8 g | 7,5 g | 25,3 g |
| Houmous naturel Jumbo | 302 | 8,2 g | 13,1 g | 22,9 g |
| Houmous Tesco | 302 | 6 g | 11 g | 25,4 g |
| Specially Selected Extra Smooth Classic Houmous Aldi | 302 | 6,2 g | 6,7 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus naturel?
100 g of Hummus naturel has 302 kcal. Serving, 15.0 g (15 g): about 45 kcal.
How much protein is in Hummus naturel?
Hummus naturel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,9 g in serving, 15.0 g (15 g). About 8 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Hummus naturel?
Hummus naturel has 8,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus naturel?
Hummus naturel contains 26 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Hummus naturel?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907636148. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.